How can a DNA test Help your Weight Loss Journey?
The trend of DNA test for weight loss is gaining significant momentum these days. For a reasonable price, anybody can get in shape. Some people opt the test to investigate family history, while others want to know if they are prone to genetic disease. Now, this trend has stepped into the weight loss field.
DNA tests help your trainer to draft an effective weight loss plan according to your condition. The more you know about DNA and how your body reacts to different conditions, the more easily you can lose weight.
Some people easily gain weight and stay overweight for the rest of life, while others are naturally thin. It is all because of DNA and your instincts. To learn more about the connection between DNA and weight loss, let's dive deep into the details!
Genetics and Weight Loss: How are they Connected?
There is no mystery that genes play an important role not only in determining our personality but also impacts physical and mental health. Similarly, it determines metabolism and weight loss. Some people struggle more than others to maintain a healthy weight, and you often see it running in the family.
There is plenty of research evidence that genes can impact our overall weight because genes and weight share a strong connection. Therefore, it is important to consciously choose the lifestyle and environment as they contribute to weight gain and obesity. It is possible with DNA tests, as a person's DNA dictates about 40% of how the body reacts to a certain diet and environment.
How does DNA Impact Weight Loss?
When it comes to a person's potential to lose weight, no single gene is responsible. A combination of genes determine how efficiently or gradually you will lose weight.
When analyzing anyone’s ability to lose weight, the main factors are diet, exercise, weight loss response to cardio, and body composition to strengthen the training. Let’s check these traits in detail for more clarity.
Weight Loss Ability with Diet and Exercise:
It is a unique trait that helps trainers understand how hard clients need to work out to get desired results. DNA tests also assist the trainer in setting a realistic goal and drafting a timeline in which they can expect to achieve a particular target.
For instance, a trainer has two clients training together. If one has a genotype that shows it will take time to lose weight, while the other one has a genotype indicating that he can lose weight easily, the trainer will set different goals in different time frames.
Fat Loss Response to Cardio:
It is another genuinely considering trait that helps clients stick to a particular diet plan. Through DNA tests, trainers will determine how the person's body utilizes stored fats during cardio workouts. Some people stop training when they are not hitting the goal. This trait will help trainers set realistic goals by telling them how long they need to work out to get the desired shape.
Not only the duration, but it will also indicate how many days in a week and intensity is best. It truly reveals the secrets the trainer and client may take to figure out.
Body Response to Strength Training:
Trainer often hears clients that want to lose weight but are not sure how to do it. This is the point where genetic traits show their impact. Body composition response to strength training will indicate how often this client needs to strength train to improve body composition.
It can include fat loss, increased muscle size, and strength. Body composition also helps trainers determine what type of strength training they should opt for to get the desired shape in minimal time.
How do Genes Affect Weight Loss?
Indeed, the genetic and DNA component of weight gain and weight loss is complex. There are multiple ways DNA can influence your weight. Here are some common ways genes can impact weight and weight loss.
- Metabolic rate
- How much food it takes to feel full
- How does the body respond to a macronutrient diet
- Cravings and appetite
- How to body respond to cardio
- Body composition
- Utilization of food to cope with stress
Where to get DNA Tested for Authentic Results?
The new science of using DNA to inform weight loss is far from perfect. It genuinely has huge potential and is moving forward at a rapid pace. However, it is suggested to get tested by a well-reputed center. If you live in India, we would suggest Healeo Nutrition. They offer India's first DNA-based weight management program.
According to the genetic report, this program helps you lose weight by following a personalized diet, exercise, and lifestyle changes.
What will be Included in the DNA report?
Here are several pieces of information that a genetic test primarily focuses on. These aspects help the trainer draft an effective diet plan. The Healeo Nutrition Report includes:
- Overall potential to lose weight
- Nutrient level
- Specific genetic traits related to weight loss
- The ability of the body to consume each macronutrient
- The ability to get influenced by the strength and cardio exercise
- The ability to change body composition from strength training
- Health and weight response to cardio, such as insulin sensitivity and blood glucose
How the DNA Report will Help?
A detailed and accurate DNA report by Healeo Nutrition contains built-in recommendations for individuals. But they also invest their expertise and knowledge to make a perfect personalized plan.
For example, if the report indicates that a client should do cardio three days a week, but the person likes to run daily for two hours, do not stop them. If the report shows that they need more strength training, it does not mean stopping them from the exercise they enjoy.
Instead, Healeo Nutrition analyzes DNA to create precise lifestyle changes without considering traditional programs. Their team consists of genomic experts with more than 15 years of experience.
Weight loss is time as well as an energy-consuming task. If you are not doing it correctly, you might end up losing only energy instead of fats. To avoid this inconvenience, we suggest getting DNA tested. It offers a comprehensive report regarding your body and how it reacts. It will help your trainer set realistic goals and exact time frames to get desired results.