Living in a world full of stressful situations and various diseases, it can be hard to take care of yourself at all times. There are specific problems that might not be life-threatening but can make our life harder at some point. They can also become obstacles on your way towards a healthy life, and treating such problems with antibiotics and artificial supplements can worsen the situation.
Natural herbs and medicines have always been more beneficial for everyone. However, many people have forgotten about them and have started using artificially created products which can be harmful in the long run.
In this article, we will introduce you to one of the most popular medicinal herbs in India, Ashwagandha, and everything you need to know regarding it.
What is Ashwagandha?
Ashwagandha is a medicinal herb popularly known as the winter cherry or Indian Ginseng all around the world. It is commonly found in India, the Middle East, and certain parts of Africa. Its name is derived from the word "ashwa," which means like a horse.
It is mainly used to build stamina and increase sexual stability among both men and women. People have used this magical herb for years to get rid of stress, reduce anxiety and improve focus.
The Ashwagandha plant (Withania Somnifera) is a small shrub with yellow flowers, and all of its parts are used in creating beneficial supplements and medicines.
Benefits of Ashwagandha
Ashwagandha is a medicinal herb that has been used to treat various health problems for many years now. It contains numerous bioactive ingredients that are beneficial and helps with certain aspects of the body.
Some of the most popular benefits of Ashwagandha are listed below to help you understand this herb better.
Helps in Reducing Stress
One of the best benefits of Ashwagandha is that it helps in reducing stress and anxiety. It is known to maintain the cortisol level in the body, a stress enzyme. Many studies and researches show that people who consume Ashwagandha have lower stress and anxiety.
Improves Immunity
Another benefit of Ashwagandha is that it helps in boosting the immunity system. Regular intake of this herb increases the level of hemoglobin in your body, which eventually helps with immunity and metabolism.
Boosts Reproductive Health
Ashwagandha is known to boost reproductive health in both men and women. It increases the testosterone level and helps with fertility issues as well. This herb helps stimulate the production of certain enzymes, which helps with reproduction.
Helps with Sleeping Disorders
Another known benefit of Ashwagandha is that it helps with sleeping disorders. People who regularly consume Ashwagandha for a peaceful night's sleep. If used with a proper diet and lifestyle plan, it might help in treating Insomnia as well.
Increases Stamina
Ashwagandha is a medicinal herb that helps with stress and increases stamina in the body. Since Ashwagandha treats sleeping disorders and boosts immunity, it inevitably increases stamina. It contains a powerful antioxidant that improves various functions in the body.
Helps with Pain and Inflammation
You can also use Ashwagandha for inflammation and pain. This medicinal herb contains compounds like Withanolides, which help with inflammation. There are many studies and researches proving that Ashwagandha decreases the markers of inflammation.
Maintains Blood Sugar level
Ashwagandha has some tremendous antioxidant ingredients that boost the function of the body by maintaining blood sugar levels. According to many studies, it contains various beneficial components that keep your mind healthy and your sugar level maintained.
Improves Concentration
Ashwagandha is the best solution to improve concentration and get rid of anxiety and stress. This herb calms your nervous system, which allows you to focus more appropriately.
How to use Ashwagandha?
Since Ashwagandha is extracted mainly from the plant’s roots leaves, it is available in various forms, including tablet, powder, and tincture forms. You can use the tincture form of Ashwagandha for treating wounds and inflamed body parts.
The main active compound in the herb Ashwagandha is Withanolides. Withanolides have an adaptogenic effect that helps in reducing stress and inflammation, as well as boosting immunity when consumed regularly. Always consume ashwagandha with higher withanolides concentrations.
The Powder form of Ashwagandha is available all around the world, but it has to be consumed with specific food items to achieve all its benefits.
While the tablet is a safer and better option because you can easily consume it without any restrictions. However, if you want to use the powdered Ashwagandha, make sure to incorporate it with the following ingredients:
- Ghee
- Honey
- Smoothies
- Tea
- Desserts
- Water
India’s Strongest Ashwagandha
Ashwagandha is one of the most beneficial herbs. However, consuming its diluted or mixed form can cause you to harm instead of providing you with benefits. It is essential to use it in the purest form to get all the benefits.
You don’t have to look elsewhere to get the best Ashwagandha supplements. The Healeo Ashwagandha Ultra Strength is made with pure Ashwagandha root and black pepper extract to help you get rid of all the stress. It contains 10% Withanolides, an active compound in Ashwagandha that boosts its benefits.
With just one tablet of the Healeo Ashwagandha Ultra Strength every day, you will feel more energized, fresh, and relaxed. Consume this tablet for at least 3 months and observe the change yourself.
Are There any Side Effects?
Ashwagandha is one of the oldest medicinal herbs that have been used to treat different health problems. Whether you are suffering from stress, anxiety, sleeping disorder, or inflammation, Ashwagandha is a magical herb that can treat all your problems.
However, many people are worried about its side effects. Fortunately, Ashwagandha is one of the safest herbs and can be consumed without stressing about its side effects. Although, if you are eating any medicines or going through a specific treatment, make sure to consult your doctor.
Final Takeaway
Stress and anxiety are two of the most common health problems these days, and fighting them with wrong and harmful medicines can worsen the situation. Eating appropriate and organic supplements will not only get rid of the problem, but it will also improve your overall health. Get the Healeo Ashwagandha Ultra Strength and welcome your healthy body today.
