Are you tired of getting a bloated stomach after enjoying your favorite meal? Weird gurgling sounds emerging from the stomach and going to the bathroom, again and again, are the most awkward moments.
Well, not anymore because we have fantastic home remedies for you to get rid of bloating and gas easily. Read the article to find out the best long-term solution to eliminate bloating.
Symptoms of Bloating
Bloating can cause weird sensations in the stomach. However, these sensations occur due to the expansion of the abdomen. Many people confuse bloating with other stomach problems, which can make the situation worse; and avoiding such a case, you should be aware of the symptoms of bloating.
Some of the most common symptoms of bloating are listed below:
- Stomach cramps
- Constant burping
- Gurgling noises
- Gas releasing frequently
Foods that Cause Gas and Bloating
Since gas and bloating are both related to the stomach, they are inevitably associated with the food you are consuming. Even though a lot of people don't know this, there are certain foods that can cause excessive bloating and gas. It is better to avoid these foods or indulge moderately.
Here’s a list of foods that causes gas and bloating.
- Brown Rice
- Brussels sprouts
- Dairy products
All the above-listed foods can cause a bloated stomach. However, not everyone's body reacts the same way, and different foods can have different reactions to each person.
10 Home Remedies for a Bloated Stomach
Bloating isn't a life-threatening problem and can be solved easily with a few home remedies and diet changes. Some of the best home remedies for a bloated stomach are mentioned below.
With carminative properties, ginger is known for its excellent benefits. It has been used to manage bloating, constipation, and indigestion for quite some time. You can also get rid of bloating by making ginger tea.
Add a few pieces of sliced ginger into a cup of boiling water and let it simmer for a few minutes. Add a teaspoon of honey to make it flavorful.
Fennel seeds have anti-inflammatory properties that help in reducing stomach bloating. It relaxes the gastrointestinal tract and allows gas to pass easily without causing any bloating.
You can either chew the fennel seeds with a glass of water, or you can make fennel tea by boiling water and fennel seeds for about 10 minutes.
Cardamom is an excellent source of fiber and has some exceptional benefits. Whether you are suffering from bloating, indigestion or constipation, Cardamom will help you under all circumstances. This spice seed is rich in flavor and has a great aroma.
You can either chew the Cardamom as a whole, or you can crush it along with dried ginger to use it as a powder. Mix one teaspoon of this powder in a glass of water and watch your bloating go away.
Turmeric is known for its anti-oxidant properties, and the ingredient that helps with bloating, curcumin, is really beneficial. This ingredient helps in stimulating the gallbladder, which then produces more bile and helps with digestion.
Mix the turmeric powder with water or warm milk to quickly eliminate a bloated stomach.
Lemon contains a significant amount of citrus acid, which is excellent for reducing bloating and gas. It is a natural diuretic, and when mixed with a pinch of salt, it creates the perfect remedy for bloating.
You can also add a teaspoon of lemon juice to your green tea to avoid bloating and stomach gas.
Apple Cider Vinegar
Even though many people consider apple cider vinegar harmful to the body, it isn't true. Apple cider vinegar has some fantastic benefits. However, it has to be consumed in a moderate amount to get rid of stomach gas appropriately.
You can consume ACV by mixing a teaspoon of it into a glass of water.
Chamomile has carminative properties; hence it works excellent for stomach-related problems. A cup of fresh chamomile tea will soothe all your pain, whether you are suffering from constipation, bloating, or indigestion.
Peppermint oil is known to relax the muscles of your bowel by allowing the gas to pass easily without causing any bloating. Peppermint oil is usually available in capsule form.
A peppermint oil capsule will remove all your uneasiness, whether you are facing indigestion, constipation, or bloating.
Papaya is a fruit with exceptional benefits. It contains papain, an enzyme that helps with digestion. This digestive enzyme helps break down the food more appropriately and helps with stomach problems, including bloating, constipation, and indigestion. To achieve its benefits, you can enjoy a bowl of papaya before or after the meal.
Carom seeds, popularly known as Ajwain, have been used as a digestive aid for years now. It helps with digestion, bloating, and constipation as well. You can chew the seeds and swallow them with water, or you can soak them overnight and drink the water to reduce bloating easily.
Supplement for Gas and Bloating
Home remedies are a temporary solution to occasional bloating. There are many people who suffer from bloating every day and require a proper solution.
The Healeo Nutrition Probiotic 60 Billion CFU is a fantastic supplement that not only deals with bloating but also prevents indigestion, constipation, diarrhea, and abdominal pain. This supplement is made up of various digestive enzymes, six natural herbs, Prebiotics, and Probiotics.
Take one capsule twice a day and get rid of all your stomach concerns. However, make sure to keep your diet plan healthy while consuming these tablets.