In today's fast-paced world, caring for your health often takes a backseat because of busy schedules and daily commitments. Many people tend to ignore warning signs of potential health issues, which can lead to long-term damage. One of the most common health problems that arise due to neglect is fatty liver disease, often caused by obesity, excessive alcohol consumption, and poor lifestyle. Monitoring your liver health is essential, particularly by paying attention to the enzymes SGPT and SGOT levels along with proper diet and lifestyle changes to cure fatty liver diseases and other serious liver health issues. 

If you are dealing with liver health issues, understanding the normal and dangerous levels of SGPT and SGOT is crucial. In this blog, you’ll understand what are SGPT & SGOT levels, what are normal SGPT & SGOT levels, the danger levels of SGPT & SGOT, and how to decrease SGOT & SGPT levels naturally.  

What is SGPT & SGOT? 

SGPT stands for Serum Glutamic Pyruvic Transaminase, which is commonly known as ALT. It is an enzyme that is present in heart and liver cells. Their presence in the blood helps in determining various diseases of the liver and heart through the SGPT test. 

SGOT stands for Serum Glutamic Oxaloacetic Transaminase, which is commonly known as AST. It is another essential liver enzyme that is elevated into the blood when liver cells get damaged. The SGOT test helps in verifying liver diseases. 

Understanding the Normal and Danger Levels of SGPT and SGOT

Knowing the normal levels of SGPT and SGOT can help you keep a track of your liver health:

  • Normal SGPT levels: 7 to 56 units per litre (U/L).
  • Normal SGOT levels: 10 to 40 units per litre (U/L). (source)

When your SGPT and SGOT levels rise beyond these normal ranges, it can be a red flag for liver damage or disease.

What Are the Danger Levels of SGPT and SGOT?

When SGPT and SGOT levels are high, it’s crucial to understand when they become dangerously elevated. Generally, enzyme levels more than three times the upper limit of normal may suggest liver inflammation or damage. Levels exceeding 1,000 U/L could indicate acute liver injury, requiring immediate medical intervention or attention. In such cases, contact your healthcare provider immediately to avoid serious medical issues. (source)

Symptoms of High SGPT & SGOT level 

SGPT and SGOT both are liver enzymes that get to work when the body faces any problems regarding the liver. They are diffused into the blood in high amounts only when the body suffers from liver disease. 

SGPT and SGOT tests are carried out by taking a sample of your blood, and their high levels indicate liver cell damage. 

Some symptoms of high levels of SGPT and SGOT are listed below to help you determine any problem without taking the test. 

  • Constant Vomiting 
  • Nauseous feeling 
  • Unknown weight loss 
  • Body aches 
  • Shortness of breath 
  • Unnecessary bruising 
  • Excessive bleeding 
  • Fatigue 

If you are facing any of these symptoms without any reason, make sure to visit your doctor as soon as possible. Take a Liver Function test as well to avoid any problems in the long run. 

What Causes High SGPT & SGOT levels?

There are many conditions due to which SGPT and SGOT levels can increase. They are:


How to Prevent High SGPT & SGOT Levels?

Prevention is always better than cure. To maintain normal SGPT and SGOT levels and ensure your liver stays healthy, consider these tips:

  • Stay hydrated: Drink plenty of water to help flush out toxins from your body and support liver function.
  • Limit medication use: Overuse of medications, particularly over-the-counter drugs like acetaminophen, can harm your liver. Always consult a healthcare provider before starting any new medications.
  • Regular medical check-ups: Routine Liver Function Tests (LFTs) can help you monitor your liver enzymes and catch any problems early.

How to Reduce SGPT & SGOT levels naturally?

High SGPT and SGOT levels can become life-threatening if not treated properly. It is essential to learn about the problem that is causing them to rise and treat it to prevent any consequences. Mostly, SGPT and SGOT levels rise because of fatty liver disease. 

It is a common disease that can be reversed with proper care and the right treatment. Reversing fatty liver disease will make your body healthier by reducing the SGPT and SGOT levels and maintaining them on a certain level. 

However, you should follow the tips mentioned below to reverse fatty liver disease and reduce SGPT and SGOT levels.

1. Eat Healthy

Diet plays a crucial role in a healthy body, and focusing on your diet plan and changing it accordingly can help lower the SGPT and SGOT levels.

Diets rich in fibre and antioxidants help protect the liver from damage and prevent liver diseases. 

Make sure to include high-fibre sources like fruits and vegetables & antioxidants from foods such as citrus fruits, nuts & oil seeds

2. Exercise Often

Exercise is an excellent way of keeping your body healthy. Exercising will always be your best friend if you are trying to fight a disease like fatty liver or obesity. 

It will help in increasing your energy while reducing the stress on your liver, which will automatically balance your SGPT and SGOT levels. 

3. Avoid Junk Food and Alcohol 

Fatty liver disease is mainly caused by obesity and oily foods, which causes the SGPT and SGOT levels to rise. 

Try to avoid junk foods and alcohol for some time to maintain your liver enzyme levels. 

Alcohol is the most damaging product for people with fatty liver diseases because it contains nicotine and other harmful products that are hard to metabolize. 

4. Proper Treatment 

Even though fatty liver disease is not a life-threatening disease, it can cause various problems if not treated properly. 

Determining the disease early and following a proper plan for its treatment is the best way to lower your SGPT and SGOT levels. 

Consulting with a doctor is crucial for a person suffering from fatty liver disease as soon as possible, with proper treatment, medication and guidance fatty liver can be reversed. The whole process can be quite overwhelming but yes, fatty liver reversal is possible. 

 

Following a proper routine and keeping track of insights will help reverse fatty liver disease as well as reduce SGPT and SGOT levels. 

How Healeo's Liver Forte Can Improve SGPT and SGOT levels? 

Made from 17 clinically proven organic ingredients like Milk Thistle, Dandelion, Ginger extract, Healeo's Liver Forte helps in detoxifying the liver along with regenerating new liver cells. The herbal formula helps strengthen the liver and overall immunity to boost all-over health. By incorporating Healeo's Liver Forte into your daily routine, you can experience the following benefits:

  • Normalization of SGPT and SGOT levels: The potent blend of liver-supporting ingredients helps in lowering elevated enzyme levels by protecting, detoxifying, and regenerating liver cells.
  • Improved liver detoxification: Enhanced bile production and antioxidant support result in better elimination of toxins from the liver.
  • Reduced liver inflammation: Natural anti-inflammatory agents like turmeric and silymarin help in reducing liver inflammation, which is crucial for normal liver enzyme levels.
  • Prevention of liver damage: With its antioxidant-rich formula, Healeo's Liver Forte reduces oxidative stress, which is a major cause of liver cell damage.

Know more about how Liver Forte helps in reversing Fatty Liver

Conclusion 

Fatty liver disease is a common problem among middle-aged individuals these days. However, it is possible to reverse fatty liver and normalise your SGPT & SGOT levels by including a proper healthy diet, regular exercising, incorporating Healeo's Liver Forte and improving your lifestyle.  For better results, you can opt for Healeo's 90-Day Fatty Liver Detox Challenge, which will help you get a more strategised plan for your quick and effective recovery. 

FAQs

1. What is the danger level of SGPT and SGOT, and what are the symptoms?

The danger level of SGPT and SGOT varies depending on individual health conditions, but typically, SGPT levels higher than 55 units per liter (U/L) and SGOT levels over 40 U/L can indicate liver damage or stress. 

2. What is the normal level of SGPT and SGOT?

The normal SGPT level ranges between 7 and 55 U/L, and the normal SGOT level ranges from 8 to 40 U/L. These levels can vary slightly depending on age, gender, and the lab’s reference values. Regular monitoring of these liver enzymes is essential, especially if you are at risk of liver disease.

3. What does it mean if my SGPT and SGOT levels are high?

High SGPT and SGOT levels may indicate that the liver is under stress or experiencing damage. Causes include fatty liver disease, alcohol consumption, certain medications, or viral infections like hepatitis. When both SGPT and SGOT levels are high, it is often a sign of liver inflammation, injury, or disease. Consult a healthcare provider if your levels remain elevated.

4. How can I decrease SGPT and SGOT levels naturally?

To lower SGPT and SGOT levels naturally, consider incorporating a liver-friendly lifestyle, like eating a balanced diet rich in fruits and vegetables, reducing or eliminating alcohol consumption, exercising regularly to maintain a healthy weight, drinking plenty of water to aid liver detoxification, and taking natural supplements such as Milk Thistle, which supports liver health.

5. How can I reduce SGPT and SGOT levels quickly?

To quickly reduce elevated SGPT and SGOT levels, you can focus on immediate lifestyle changes, such as 

  • Avoiding alcohol and reducing the intake of processed foods.
  • Increasing your intake of liver-supportive foods like garlic, turmeric, and artichokes.
  • Incorporating liver-detox supplements like Healeo's Liver Forte that support liver regeneration and detoxification.

6. How can I improve SGPT and SGOT levels through diet and supplements?

You can improve SGPT and SGOT levels through a combination of diet and natural supplements. Foods that support liver health include leafy greens, cruciferous vegetables (like broccoli and cauliflower), berries, and healthy fats like avocados. Additionally, supplements like Milk Thistle, Turmeric (Curcumin), and N-Acetylcysteine (NAC) are known to improve liver function and help in reducing high SGPT and SGOT levels.